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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, March 21, 2025

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Tabletop Rotations & Twists
Kneeling Book Openers
Ankle Tocks
Side Lunges
Hamstring Swoops

Prohab

Monster Band 90 to OH x10
Monster Band Boxes x3
2 Rds

Strength

EMOM 12 mins
Min 1 - Stability Ball Elbow Circles x10/dir
Min 2 - Landmine Rotations x8/side
Min 3 - GHD Hip Extentions x8 with 2 sec pause

WOD

Lunging WB x20 (20/14)
Situps x50
3 Rds for Time

Campfire Cooldown

Legs Up the Wall
Straddle on the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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